The Different Vagina Tightening Methods

By James Bragg / July 12, 2016

Many women across the globe contend with the problem of a loose vagina at some point in their lives. The vagina stretches when the pelvic floor muscle loosens and when the vulva opening becomes inordinately large. When the pelvic floor muscles are strong enough, everything else will be well-supported in place.

There is a myriad of ways one can make her vagina tighter again. And it is unfortunate that most women rush to surgical procedures before trying out the natural ways. The vagina could have loosened due to old age or pregnancy, but here are proven methods to get it back in shape:

Kegel Exercises: The best among the different vagina tightening methods

shgsu6shsasaOne of the most popular vaginal tightening technique in the world today is kegel exercises. These exercises are meant to target the pelvic floor muscles that hold up the bladder and make them tighter. The exercises are performed by a woman squeezing her inner pelvic muscles for around five seconds, pausing for five seconds, and squeezing another time for five seconds again.

After one figure out how to perform these exercises, she is supposed to repeat them at least five times every day. The challenge is usually how to locate the pelvic floor muscles, especially for those who are only starting out. To locate the muscles, one places the small finger inside the vagina and tries to squeeze her muscles around the finger.

Natural Diet

Natural diet is another very effective method of tightening a loose vagina. If one consumes foods that pack natural estrogens, for example, soybeans, pomegranates, fenugreek, sesame seeds, apples, and wheat berries, then she can be able to restore the vagina to the right shape. Consuming lots of organic lean animal proteins and whole grain organic carbs is also said to work the trick.


Practicing yoga on a regular basis is a good way to tone the vaginal muscles. Yoga works on and strengthens the pelvic floor muscles, thus, firming the muscles in the nether areas. Some yoga poses are more effective than others. For example, the Bridge Pose and the Child Pose are excellent when it comes to tightening the pelvic muscles. Repeating the poses many times daily will help one to get a tighter vagina in only a short period of time.



Squatting can also help one to effectively regain lost tightness. The problem is that many people perform this exercise wrongly. To properly do this exercise, one needs to stand with her feet outside the hip width with toes positioned out at about 30 degrees and feet being level. A person would then break at the hips pretending that she wants to sit on a bench, before coming back up. While doing this, it is important that a person pushes through the heel to prevent her from coming up on her toes.

Trying out the different vagina tightening methods is a surefire way to tighten one’s vagina within a short time and for long. On, you will see more tips.

How To Cure Herpes On Lips

By James Bragg / June 10, 2016

Herpes_labialis_-_opryszczka_wargowaHerpes is an infection which is usually caused by virus Herpes simplex type 1. It appears in the form of the tiny bubbles on the lips or around them, as well as on the nose. The area that is infected with this virus may start to itch, or it will be hot, irritated and painful. A day or two after that, a bubble will appear that grows until it burst. At this place occurs an open wound that eventually is covered the scab, which eventually dries. Herpes is not only a nasty disease it can also be easily transferred. Therefore, here are some tips on preventing and treating herpes.

How to prevent herpes

15286-a-lab-technician-washing-her-hands-pvWhen a person becomes infected with this nasty virus either will acquire immunity on following infections or virus will remain dormant in skin until something triggers again. The re-emergence can be caused by a variety of challengers (such as cold, stress, fatigue and exhaustion, strong sunlight, extremely high or low temperatures, poor diet, etc.). Of course, in the stopping of the occurrence, the most important thing is the prevention of herpes. Primarily this refers to the strengthening of the immune system. It is necessary to eat healthily and to enter a lot of vitamins into your body. Of course, in the strengthening of the immune system also helps enough sleep and regular exercise. Also, it is very important to pay attention to personal hygiene as well as the accessories you are using, such as clean towels, hand washing and avoiding the kissing with persons who are infected.

Untraditional ways of treatment

calendula-933760_640These are things you can do at home to battle this unpleasant virus. However, if herpes does not pass in a week, it is imperative to see a doctor. There are many natural traditional remedies against this virus. In the initial phase, on the infected place you need to put cotton wool soaked with cold coffee without sugar. Also, ice cubes can be helpful. Drugs containing calendula are there to prevent skin that is chapped because of herpes to be infected with bacteria. With the crushing of calendula flower, you need to take the liquid that is obtained with the help of and applies it to the infected area. Propolis is very healing, and in this case, could help with the direct application to herpes. Vaseline, cream of lemon balm, alcohol and zinc cream could be helpful as well. As for the drugs from pharmacies, they are mainly based on a drug called acyclovir that is capable enough to alleviate the symptoms. There are also various patches that are placed directly on the infected place.

Advice and warnings

Try not to touch herpes, but if you do, immediately wash your hands. You should replace linens and towels every day, and do not let someone else use them, in order not to infect. When herpes has the strong appearance and it is very visible, you should immediately visit doctor’s place. If that happens and you tried everything that we advised, going to a doctor’s becomes a necessity.

Unorthodox Treatment For Heart Failure

lemon-906141_640Medical heart failure is a condition that prevents heart muscle’s work in full capacity due to which the organs and tissues receive significantly less blood, oxygen, and other beneficial substances. The mortality rate in these health problems is quite high, but they can be mitigated with proper nutrition, clean lifestyle and numerous preparations of medicinal herbs.

Symptoms of heart failure

6169824610_918d1ac4f2_oThe first sign of heart failure is shortness of breath, which initially occurs during physical exertion and later even during sleep disorder, is expressed during bed rest due to the spillover of fluid from the abdomen and the legs to the chest. Patients can be caused by lack of air, accompanied by shortness of breath and coughing, which can be mitigated by getting up and taking a seated position. Fatigue and weakness often accompany a weak heart, but may also occur anorexia, nausea, dull liver pain and severe vomiting. In elderly patients due to poor blood circulation in the brain resulting confusion, reduce concentration and memory, headaches, insomnia, frequent nighttime urination. Cardiac islands or so-called edema around the ankles and lower legs, are most pronounced in the evening and are formed under the influence of gravity.

The right nutrition

corn-syrup-563796_640To help you and to alleviate discomfort caused by a weak heart, the most important is to correct nutrition. It is important to say that thinking about heart health and taking into account diet is very important. The diets involve eating a lot of vegetables, fruits, legumes, cereals, various seeds, bony fruits, nuts, olive oil, lean meat boiled or roasted, grilled fish, yogurt, and young cheese. It is necessary to completely avoid cigarettes and eliminate from your diet meat products, carbonated drinks, canned food, sugar, especially white flour and biscuits, margarine, lard, refined oils. Equally important is regular exercise. The recommendation is a daily walking in nature, running, cycling, recreation or any other physical activity, because of the great importance of heart health.

Plants for strengthening the heart

adonis-vernalis-872338_640The most famous natural remedy for the heart, to be specific for strengthening the heart muscle, is eating herb hawthorn, which is used as a tea or tincture – popular Hawthorn drops, but also we need to mention the indispensable garlic, mistletoe, lemon balm and wheat germ oil … Most physiotherapist claims that Adonis Vernalis is a boon for the faint of heart. If it is milder heart failure, treatment can be successful just by using hawthorn. Problems can be mitigated and chewing raisins or tops of rosemary. Against anginal pain helps walnut tea.

Natural diuretics

spring-342610_640Among the drugs that almost must be applied in the treatment of heart failure are those for the removal of excess fluid, so called diuretics. There are some plants that have a strong diuretic effect and help a weak heart, and among them are parsley, dandelion, celery, tomatoes, lettuce, green tea, corn silk, cranberry, watermelon, cabbage, vinegar… For heart failure, the best natural remedy is dandelion tea because it eliminates the problems of high cholesterol.